It’s hard to imagine life without coffee. Because it has been around for centuries. And if coffee is popular as a  morning drink, how about  in the evening? At night, many people choose to relax after a long day and have some privacy before  bed. Contrary to popular belief that drinking coffee in the evening is wrong, studies have shown that drinking coffee before bed has many benefits.

 Now let’s dive into some of these benefits of the in more detail. Makes you more active coffee in the evening not only keeps you awake and but has also been shown to improve motivation and memory. The caffeine in coffee acts directly on certain receptors in the brain. This makes it a useful tool for studying and working late at night. Healthy Slimming Drink 

 Coffee is not only a panacea for losing weight. But also contributes to the  benefits of coffee for the digestive system. It’s good for maintaining  metabolism and contains antioxidants that help eliminate toxins accumulated in the body.

Coffee contains caffeine, which activates  dopamine receptors. Dopamine is one of the major neurotransmitters responsible for happiness. Drinking coffee regularly can prevent dopamine levels from declining over time. Therefore, drinking a regular cup of coffee in the evening can be a way to not get bogged down in a nightly routine and stay awake when you need to.

Does drinking a coffee at night affect your sleep?

Whether caffeine is effective at keeping you  awake  is hotly debated. We split the evidence into two camps to  understand how you might arrive at each answer. 

Some research shows that consuming caffeine  can disrupt the circadian rhythm, which is the internal clock that controls our sleep cycle regulated.

 Coffee consumption can negatively affect your ability to sleep well, so you may not get as  restful and rejuvenating sleep as you would like. 

 One study shows that drinking coffee up to six hours before bedtime can cut sleep time by an hour and drinking it even closer to bedtime can disrupt sleep. 

 Caffeine consumption has an energizing effect on the body and brain, makes you  restless which negatively affects the quality of sleep.

 Drinking coffee at the end of the day can lead to insomnia, or at least in the middle of it wake up during the night or generally have a less restful sleep. 

 What is the best time to drink coffee?

 Coffee is one of the  most popular beverages in the world. Contains a very popular stimulant called 

 caffeine. Many people drink a cup of this caffeinated beverage as soon as they wake up and  while others find it best to wait a few hours. 

 This article describes when it is best  to drink coffee  to maximize its benefits and minimize  side effects. 

 Many people drink a cup – or three – of coffee right after or shortly after waking up.

 However, it is believed that drinking coffee too early after waking up reduces its energizing effect and since levels of the stress hormone cortisol are at their highest. 

 Cortisol is a hormone that can increase alertness and focus. It also regulates  metabolism and  immune system response and blood pressure. Hormone follows the rhythm of your sleep-wake cycle, minutes after waking up and slowly declining throughout the rest of the day. 

 However, it has been suggested that the best time to drink coffee is mid-morning or late morning and when  cortisol levels are lowest.

 For most people and waking up around 6:30 a.m. is somewhere between 9:30 a.m. and 11:30 a.m. In relation to the time they drink coffee immediately after waking up.

 Another reason to delay  morning coffee is that the caffeine in coffee can increase cortisol levels.

IS COFFEE BEFORE BED A BAD IDEA?