Happiness is not a one-time event. It is made up of the small moments that make up our daily lives. Happiness cannot be bought but you can always find it in the little things. 

Life today is full of stress, we  constantly run from one place to another until we forget to breathe. But there’s no need to worry because there are certain ways we can bring happiness into our daily lives without even realizing it.What makes us happy is not something external but something within us that we can access at any  time. This article lists some simple steps people can take to increase  happiness and self-esteem in  everyday life. 

Make a daily to-do list to be happy 

Happiness does not depend on a specific moment. It’s important to make a to-do list to make your day more productive and reduce stress. Creating a daily to-do list  can help you  identify your priorities and goals, and I don’t mean big goals.You can use the list to organize your daily schedule. A to-do list is a tool that allows you to organize your daily tasks and free yourself from worry. This is also a good way to keep track of deadlines,  especially useful for those who work in an environment where deadlines are often missed. 

Here I’m talking about a short  list of things to do that will bring you happiness. 

Let me give you a few suggestions.You can add these suggestions to your happiness to-do list, or you can add other happiness items. 

Exercise daily 

Regular exercise is one of the best things YOU can do to increase happiness in your life. Many studies have shown that exercise is linked to better mood and reduced risk of depression. It can also help reduce stress and prevent anxiety. 

Studies have shown that exercise not only improves your mood and reduces the risk of depression, but it also builds confidence, improves your social skills and creates a more positive outlook on life. living.If you don’t have time to go to the gym or exercise at home, you can walk, run or swim. No matter what form of exercise you choose, the most important thing is to be consistent. 

Eat breakfast every day 

Our body is like a computer; it needs energy to function properly and  keep our brain active. What we eat in the morning shapes our entire day. 

If we skip breakfast, our mood will be affected and we will feel less happy throughout the day.A healthy breakfast can include a portion of fruit, a bowl of cereal, a glass of milk or a piece of toast. 

Many breakfast foods contain vitamins, minerals and healthy fats needed for your body to function properly.

When choosing what to eat, remember that a healthy breakfast should include something that will keep you full until lunchtime, such as a bowl of cereal, a piece of toast, a glass of milk or a portion of fruit. 

Connect with friends and family 

Humans are social creatures by nature; we need connection with others and  loved ones to feel happy. 

We can contact family and friends in many ways, such as calling, emailing or occasionally meeting in person. 

Another great way to stay connected is to create a family tree on Facebook, where you can add all your relatives and create a tree so  everyone can see who is connected to whom. 

Social connection has many benefits, such as making us happier and healthier.It was found that people who contacted friends and family were less likely to feel anxious. 

Greet your loved ones every day 

One of the easiest ways to stay in touch with your loved ones is to greet them every day. 

Many people think that they should only call their loved ones when they have something important to tell them. But what if you just greet them with  “Hello my love”, “How are you” or “I missed talking to you”? 

These little things can mean a lot to your loved ones; They may feel very happy and loved when listening to them.Staying in touch with  friends and family on social media can also be a great way to stay connected when you’re away from them because you can see and talk to them whenever you want. 

Remember to smile at people often 

Smiling at people seems simple but it can have a significant impact on the lives of others. When you smile at people, it releases  feel-good hormones in your brain, making you feel happy and hopeful. 

So next time you see someone walking on the street, in a store or across the street, smile at them and make them feel positive. 

If you’re driving  or walking, the next time you see someone you know, smile at them, make eye contact, and say “Hello,” “Thank you,” or “How’s it going?” ? ” your day.»

No matter how busy you are, the next time you see someone smile at you, remember to smile back and make them feel good about themselves.

Play with your pet 

Owning a pet is one of the ways to improve your mood and make you happier. When you are with your pet, you will feel peaceful and happy. 

You can take your pet for a walk or let it run around the house while you are away. 

Owning a pet is said to bring many health benefits, both physical and mental. 

Learn something new 

It’s important to keep learning, no matter how old you are.There are always new things to discover, allowing you to grow and understand yourself better. 

You can go to the library or search for free online courses to learn new things. 

Next time you have free time, find something that interests you and wants to learn more. Studying something new will increase your knowledge, make you happier, and boost your self-esteem. 

Take time for yourself 

Taking time for yourself and relaxing is one of the best ways to improve your mood and make you happier.When you take time for yourself, you  reflect on everything that has happened in your life and who you are now. Taking time for yourself is beneficial because it allows you to reflect on your life and  can enhance your happiness. 

Next time you have  free time, take advantage of it and do something that makes you happy. If you have nothing to do, you can always walk around the city or read a book alone. 

Next time you have  free time, remember to do something that makes you happy.Repeat positive affirmations to improve your mood and emotions 

Positive affirmations are one of the simplest and easiest ways to increase happiness and  feel better. Positive affirmations are words or phrases that describe something, such as love, kindness, compassion, or peace. 

You can write your affirmations  on paper or use an app to  remember them. 

Next time you feel depressed or sad, repeat happy affirmations  to improve your mood and  feel better. This way, you will notice that your mood will improve over time and you will feel much happier.There are many ways you can make yourself happier, from  small things to big life changes. There’s no better way to start than by remembering the things that make you happy.