1. Prevent your pores and skin from getting broken with the aid of using the Sun
Older adults are greater liable to the dangerous UV rays of the solar, making it extraordinarily vital for them to guard their pores and skin.
If possible, it’s far advocated to keep away from going out withinside the solar and transfer stepping out in the course of the cooler elements of the day like evenings or nights.
Use a sunscreen with as a minimum forty SPF to hold the solar harm at bay. Moreover, the usage of an anti-chafing cream will assist in protective in opposition to redness and soreness.
Furthermore, a few medicines may additionally have an destructive impact on how your pores and skin reacts to immoderate solar exposure. So, it’s far higher to test together along with your health practitioner approximately the facet results of positive medicines.
2. Stay Hydrated
Dehydration is a common health problem among the elderly, in part because older adults become less aware of their thirst as they age. As a result, the amount of water they consume in a day decreases. sweating, diabetes and certain medications such as diuretics. Dehydration can even cause headaches, fatigue and a weakened heart rate.So make sure to stay hydrated throughout the day!
3. Protect your eyes
Excessive exposure to the sun can cause permanent eye damage. Exposure to bright sunlight is also one of the main reasons for severe headaches. Protect your eyes and vision by wearing good UV-protective sunglasses. If you wear prescription glasses, you should buy lenses that contain an additional coating for UV protection.In addition, using an actively cooling gel eye mask can provide great relief for your eyes after a long and hard day in the sun.
4. Protect yourself from heatstroke
Heatstroke is another major problem that older adults face during the hot summer months. The main reason older adults are more prone to this is because their bodies don’t adapt quickly to the change in temperature. Common symptoms of heat stroke include high fever, nausea, vomiting, headache, and dizziness. Dipping your feet in cold water can go a long way in refreshing your body.If you are a caregiver, never leave seniors in the car – the temperature inside a parked car can get 20-30 degrees warmer than outside in the summer. Immediate medical attention is recommended if you experience heat stroke or see someone suffering heat stroke.
5. Dress mild
It’s exceptional to put on breathable and light-weight garments in summers to preserve the temperature of your frame regulated withinside the warm sun. For example, you could choose herbal fabric like cotton and linen in place of heavy clothing.
Moreover, including directly to the primary point, sporting long-sleeved garments, hats, mild scarves can assist your pores and skin from getting uncovered to the dangerous UV rays and assist defend your pores and skin.
Light-colored garments can mirror the brilliant rays coming from the sun, assisting your frame live relatively warmer. In contrast, sporting dark-colored garments like black or brown will take in the ones rays, making you sense warmer than usual.
6. Eat Summer-Friendly Foods
Eating smaller meals and more fruits and vegetables would provide more energy for the body. This would increase your energy levels and decrease your chances of heat stroke.
7. Stay in contact together along with your cherished ones
The fitness of older human beings can occasionally be unpredictable. Therefore, older adults need to try to be withinside the enterprise of individuals who might assist them if required.
8. Take good care of the plants and trees around you.
Water your plants and trees daily to keep them hydrated as they can help keep the air around you clean.
9. Carry necessities with you whilst heading out
Carry crucial stuff like a well-insulated bottle of water to maintain the water bloodless for a long term or a Hour-Glass Shaped Double Wall Water Bottle to maintain you sparkling and cool. A umbrella will pass a protracted manner in shielding your head from getting uncovered to the sun.
Remember to hold a handkerchief to wipe the sweat off your face and fingers withinside the sun.
10. Keep the surroundings cool
natural bamboo screens and use fans to keep the air circulating in the rooms.
Reference – Seniority.in